StretchFit
StretchFit is purposely made by Tia Nicoletti for all abilities. This class takes place on the ground and brings students through the basic understanding/connection to the front, back and side body.
What you need:
- Water!! Hydration is key
- A yoga mat/pillow for knees
- A 4 ft x 4 ft floor space
What you need:
- Water!! Hydration is key
- A yoga mat/pillow for knees
- A 4 ft x 4 ft floor space

Course curriculum
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1
STRETCHfit 101
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Side Body & Hamstrings (Warm Up)
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Twist & Hips
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Back, Neck & Cool Down
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2
STRETCHfit 102
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Side Bend & Spine (Warm Up)
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Straddle, Pike & Twist
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Hips, Shoulders & Cool Down
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