StrongFit

Body Weight Training

StrongFit is a course developed by Tia Nicoletti for the workhorse. Are you someone who enjoys challenging bodyweight exercises? This is the class for you! StrongFit takes students through every muscle group with verbal cues for proper activation.

What you need:
- Water!! Hydration is key
- A yoga mat
- A 4 ft x 4 ft floor space
Strength Training Man Watching Tia Nicoletti on TV

Course curriculum

  • 1

    STRONGfit 101

    • Brain Connection & Squat (Warm Up)

    • Flow & Balance

    • A Whole Lotta Abs

    • Hamstrings & Hips (Cool Down)

  • 2

    STRONGfit 102

    • Shoulder Rotation & Legs (Warm Up)

    • Legs & Abs of Fire

    • Pull/Push & Cool Down

  • 3

    STRONGfit 103

    • Vinyasa Flow & Squat (Warm Up)

    • Leg Cramps & Flow Fusion

    • Arms & Hips (Cool Down)

  • 4

    STRONGfit 104

    • Full Body & Flow (Warm Up)

    • Legs & Abs of DOOOOOOOM

    • Push/Pull & Hip (Cool Down)